Whey Protein

With many protein powders on the market, how can you select the best one?

Choosing the best protein powder is highly dependent on the needs of the person who is consuming it, another important factor is timing. Well, start with the needs of the person consuming it. If you are looking to put as much muscle as possible on but have never been able to gain any weight because of a fast metabolism, then you will want to look into weight gainer proteins that specialize in supplementing your diet with more calories along with protein to create that solid muscle you are after.

But what if you are trying to lose weight? Having enough protein in your diet is very important when you are dieting so that you can hang on to your calorie burning muscle as much as possible, but you do not want to consume extra sugars and other carbs that are commonly found in protein powders. NOW protein products are a great choice because they do not add extra calories that are not needed in your protein powder. Products that contain multiple forms of protein such as whey and casein are also great choices as they will help sustain your body with needed protein throughout the day.

What if you are not trying to lose or gain weight? Each type of protein has a different combination of branch chain amino acids and each type of protein offers benefits that others do not have. So if you are not looking to gain or lose any weight and just want to stay healthy and fit then consuming a protein powder that has a mix of all the different type of protein powders is a great idea.

If you are going to participate in any physical activities, you will surely break down some muscles. This is why you need to take the best of protein powders in the market to help you build and repair worn-out muscles within your body. You need to find one that can promote muscle growth and repair. The following are some effective ways on how you can select the best of protein powder (https://www.pumpninc.com/best-cheap-whey-protein-powder/).

Understand what protein powder is – right before you try and decide to buy a particular powder, you need to understand deeply how it can help your body. Protein is one of an essential macronutrients in the body, but you have to know if your body needs extra protein. It is important to understand the protein powders and your body to avoid future problem. It is best to consult a doctor first before trying any protein powder available in the market.

Know the history of the company- as you look for powders on the market, you need to check how long a particular company is operating in the market. It is safer to go for the protein powder that can stand the test of time. Many experts recommend taking the powder that has been in the market for more than three years.

Natural and pure powder – the quality if the powder is much important than its quantity. It would be helpful if you will go for powder with natural ingredients. If you find lots of ingredients on the label of the powder, then it is better to put it back on its shelf and find another one.

Do not go for the type – there are lots of brands in the market, and most of them are just notorious for hyping their products with lots of unrealistic claims as well as promises. This article is not saying that brand with commercial ads are not good, but you need to observe and scrutinize each product if they are saying the truth about their product.

Another important factor when choosing the protein powder for you is timing. Certain times of the day consuming a fast digesting protein such as whey is more ideal than a slow digesting protein such as casein; the opposite is also true depending on when you take your protein supplement. For instance, right after a hard workout, the body is looking to use protein to rebuild muscle rapidly so choosing a whey protein would be ideal. But the body also needs protein at night, and whey protein will not last the whole night; that is where casein comes into play. The slow digestion of casein will give your body a sustained release of protein throughout the whole night, giving your body the protein it needs to create muscle throughout the whole night.

Types of protein powder for building muscle.

Post Workout

The reason whey is popular is the speed at which we digest it. Whey is digested quicker than any other protein source. This makes whey great for post workout because the amino acids quickly feed muscle tissue, supporting immediate muscle growth and repair.

Whey is the number one ranking protein source on the biological value chart. BV rates proteins by their efficiency for generating new body tissue, such as muscle tissue. Whey isolate, the purest form of whey protein powder, scores a massive 149 points. Whole eggs are the food source that scores second to whey at 100 points. As we can see, whey isolates take the lead by a long shot.

Whey Concentrates

Whey protein is one of two proteins found in cow’s milk; the other is casein. When milk curdles curds are formed and whey, curds are used for cheese making, and whey is the remaining liquid. This liquid is then filtered and processed to extract the whey protein solids.

Whey protein concentrate is the least pure form of whey protein powders but is still very high in protein with the average product consisting of 75% to 85% pure whey protein. The rest of the product consists of small amounts of fat, milk sugar (lactose) and often sweeteners and flavorings. While this product is still excellent for building muscle, some may experience bloating and gas because of the lactose.

Whey Isolate

Whey isolates are a more pure extraction of whey proteins. Isolate Powders consist of at least 90% pure whey proteins, and some are 100% pure. The higher the levels of purity, the more you pay. This purity does give the isolates a slight edge for building lean muscle over the concentrates; not to mention that consumers also like the negligible levels of fat and sugar. For those who experience some of the gas and bloating of concentrates, isolate often resolves the issue.

Best protein products are everywhere, buy you need to make sure that you are dealing with the best in the market by comparing and listening to what other say about a particular protein powder read more about this at https://www.pumpninc.com.